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Jurnal jengetfit123, 28 Apr 19

Went to doc Friday. Bummed that i am up ~15# from my lowest, according to my doctor scale/home scale interpolation. i had wanted to be under 150 by the time i saw her. However, i am still down a net 55#, so she was pleased. Going to see if i can get off my bp meds, so that is also a good thing.
80,3 kg Sejauh ini Berkurang: 24,0 kg.    Sisa: 12,2 kg.    Diet diikuti: Cukup Baik.
Memperoleh 1,8 kg dalam 1 minggu

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Stay strong! You will be ok! - - We haven't see as much from you as in the past... perhaps related? :) :) 
28 Apr 19 oleh anggota: adefwebserver
Good that your doctor is happy. Moving towards good health is important.  
28 Apr 19 oleh anggota: liv001
What is your plan, @jengetfit123? How do you plan to lose the extra weight? 
28 Apr 19 oleh anggota: Debbie Cousins
I’m sorry you didn’t reach that goal but you got to keep reminding yourself how much you have done!! You put in a lot of work 💪 Set a new goal and get to it! You can do it 😃 
28 Apr 19 oleh anggota: CrashtestDawnie
Ditto the above comments JF, sometimes we get in a bad rut for a bit...hope you find your fat loss groove again!! Take care!! 
29 Apr 19 oleh anggota: Steven Lloyd
Jen, you have accomplished much more than losing xx pounds! Continuing on to take care of yourself is your goal and you are doing that. Put your cheerleader uniform on, grab those pom-poms and join me in cheering you on! Afterwards we can share a meal! 🙆🙅❤ 
29 Apr 19 oleh anggota: Becc@
Wow! 55 pounds! That is a huge accomplishment. Don't sell yourself short. Great job!! 
30 Apr 19 oleh anggota: MrsMagyk
Haven’t seen your awesome tank selfies lately. Dropping by to say hi 
03 Mei 19 oleh anggota: moopie321
Hi Jen! Hope you are doing well.  
09 Mei 19 oleh anggota: Becc@
I hope you can get off the BP meds. What do you think about referring to your food logs that reflect weight loss and following them as a restart weight loss program? 
09 Mei 19 oleh anggota: Scalewatcher3
How’s it going Jen?? Been awhile!  
09 Mei 19 oleh anggota: CrashtestDawnie
"Chill homie, you need to let that shit go." Buddha I stopped for a bit and now I am back. One of the things I was looking forward to was catching up with how you were and see any new sassy shirts you had come up with. Where you at? I am feeling feelings and I don't like it. 
14 Mei 19 oleh anggota: Officially39
Sweet NSV (coming off meds)! 
14 Mei 19 oleh anggota: From371to184
We miss you!!! 😭😭😭 come back to us  
14 Mei 19 oleh anggota: moopie321
What Moopie321 said. 
14 Mei 19 oleh anggota: Officially39
Hi Jen, missing you 😞 continue to take care of yourself.  
14 Mei 19 oleh anggota: tiffany1908
Yes, please, I hope you are doing ok! 🙏❤💓💞💕 
14 Mei 19 oleh anggota: Keilin_4
MISS YOU! 
14 Mei 19 oleh anggota: adefwebserver
Good to see you Jen. Been missing your selfies! If you unhook from your BP meds, that will be quite an inspiration to me- I hate taking mine. Might borrow a DVD from my daughter.... ;-) 
14 Mei 19 oleh anggota: TomLong
Hope things are going well. Missing seeing you here 
26 Mei 19 oleh anggota: liv001

     
 

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