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I started out to do a 3 day fast, but it's been going so well that I'm going to extend it for a day. Who knew that the hunger would be so manageable? I'm not working, so I don't have anyone looking over my shoulder cracking a whip. That said, I've been pretty productive, but at my own pace. I'll refeed tonight or tomorrow morning. My family is arriving mid-day and I want to be able to relax and enjoy the gathering and the food.
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105,1 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1322 kkal
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Lemak: 89,50g | Prot: 57,96g | Karb: 74,80g.
Makan Siang: Smoked Chinook Salmon (Lox), Philadelphia Original Cream Cheese, Green Olives, Emerald Cove Organic Pacific Nori, Italian Sausage, Chicken Stock, Chicken Stock. Makan Malam: Cream Cheese, Philadelphia Original Cream Cheese, Appleton Farms Naturally Smoked Shredded Pork, Beef Broth (Home Recipe), Beef Stock, Cooked Spinach (from Fresh). Camilan/Lainnya: Yehuda Gluten Free Matzo-Style Squares, Cream Cheese, Lindt Excellence 90% Cocoa Supreme Dark. lagi...
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2646 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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