Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2019
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78,1 kg
Sejauh ini Berkurang: 39,4 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1956 kkal
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Lemak: 106,79g | Prot: 78,20g | Karb: 185,03g.
Makan Pagi: Archer Farms Ham Steak, Eggland's Best Large Grade A Eggs, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream, David Seeds Pumpkin Seeds, Fruit Salad. Makan Siang: Snak Club Sunflower Kernels, Lettuce, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Costco Rotisserie Chicken Breast Meat, Pearls Large Black Olives. Makan Malam: Kroger Canned Pieces & Stems Mushrooms, Rao's Homemade Vodka Sauce, Cooked Spaghetti Squash, Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Pearls Large Black Olives. Camilan/Lainnya: Breyers No Sugar Added Butter Pecan Ice Cream, Cold Stone Creamery Waffle Cone, Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes, Coca-Cola Diet Coke (Can), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Vitafusion Fiber Well Sugar Free Gummies. lagi...
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3439 kkal
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Latihan:
Berbelanja - 30 menit, Mengemudi - 45 menit, Berjalan (Lambat) - 3 km/jam - 16 menit, Membersihkan - 2 jam dan 37 menit, Belajar - 11 jam dan 2 menit, Tidur - 8 jam, Istirahat - 5 menit, Memasak - 45 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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