Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2019
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89,1 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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3636 kkal
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Lemak: 123,60g | Prot: 177,95g | Karb: 496,34g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Plum, Jack's Original Bacon Cheeseburger Pizza, Lay's Classic Potato Chips (28.3g), Pears. Makan Siang: Power Crunch Protein Energy Bar - Triple Chocolate, Pears, Sugar, Milk (Nonfat), Reese's Reese's Puffs Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Malam: Jack's Original Supreme Pizza, Peach, Pop Secret Butter Popcorn, Quest Chocolate Caramel Pecan Hero Protein Bar. lagi...
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4169 kkal
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Latihan:
Angkat Besi - 1 jam, Berdiri - 6 jam, Duduk - 5 jam, Mandi - 10 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Istirahat - 3 jam dan 50 menit, Tidur - 6 jam. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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 Komentar
Every time you post a gain or drop with no picture, I somehow feel compiled to shout "Pics or it didn't happen!" at the top of my lungs. I've been missing some inspiration in my life...where those pics at?!? Also...how are you doing? LOL
24 Apr 19 oleh anggota: katies71
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Well he changes his profile Pic quite a bit... So there's that. 🤔
24 Apr 19 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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