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IF we lose expel fat from our bodies in three ways:
-Elminiation (pee and poop)
-Sweat, and
-Exhaling from our lungs
THEN, why isn't the ceiling over my bed dripping with fat?
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78,2 kg
Sejauh ini Berkurang: 39,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1599 kkal
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Lemak: 92,74g | Prot: 56,90g | Karb: 138,79g.
Makan Pagi: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Costco Rotisserie Chicken Breast Meat, Fruit Salad. Makan Siang: Pearls Large Black Olives, Costco Rotisserie Chicken Breast Meat, Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Lettuce, Kroger Salted Butter, Cooked Spaghetti Squash. Makan Malam: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Camilan/Lainnya: Fruit Salad, David Seeds Pumpkin Seeds (Package), Pecans, Chocolate Cake (with Chocolate Frosting), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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2962 kkal
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Latihan:
Duduk - 10 menit, Mengemudi - 45 menit, Peregangan (Yoga) - 30 menit, Memasak - 1 jam dan 5 menit, Pekerjaan Kebun (Berkebun) - 10 menit, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit, Belajar - 10 jam. lagi...
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berat badan stabil
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