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Well, my weight fluttered up during the week, then back to where I started the week. No loss, no gain. I was good on my eating. This week I'll try to up the water and focus my eating only on meals, no snacks. Plus upping the exercise.
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108,1 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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1351 kkal
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Lemak: 111,97g | Prot: 67,25g | Karb: 22,17g.
Makan Pagi: Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Beef Tallow (Fat), Egg. Makan Siang: Great Value Sharp Cheddar Cheese, Peloponnese Kalamata Olives. Makan Malam: Beef Tallow (Fat), Cooked Spinach (from Fresh), Sweet Italian Links Sausage, Smoked Pork Sausage Link. Camilan/Lainnya: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt Excellence 90% Cocoa Supreme Dark, Butter. lagi...
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3450 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 17 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Pekerjaan Kebun (Berkebun) - 35 menit, Istirahat - 13 jam dan 38 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Great plan, @erikahollister! I'm also changing some things up this week, out of NECESSITY, since I actually GAINED! I hadn't had a gain in NINE weeks! Oh well, another chance to be "perfect!"
22 Apr 19 oleh anggota: Debbie Cousins
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Sounds like a good plan!!!
22 Apr 19 oleh anggota: liv001
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22 Apr 19 oleh anggota: DBakerrian
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Plan your work and work your plan Erika.
22 Apr 19 oleh anggota: chesgreen
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22 Apr 19 oleh anggota: erikahollister
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22 Apr 19 oleh anggota: John10251
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