Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1139 kkal
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Lemak: 32,35g | Prot: 60,40g | Karb: 153,04g.
Makan Pagi: Kenna’s CHICKEN sausage Patty, Giorgio Baby Bella Mushrooms, Nopales (Without Salt, Cooked), Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Makan Malam: Cabbage, Sprouts Farmers Market Seedsational Whole Grain Bread, Walden Farms Calorie Free Coleslaw Dressing, Red Onions, Sweet Red Peppers, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Celery, Grape Tomatoes, Lettuce, Spaghetti, Frieda's Extra Firm Tofu, Homemade-Style Spaghetti Sauce with Beef or Meat. lagi...
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1722 kkal
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Latihan:
Belanja - 1 jam, Berenang (Lambat) - 1 jam dan 30 menit, Aerobik Air - 30 menit, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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