Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 56,71g | Prot: 73,87g | Karb: 187,68g.
Makan Pagi: NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Nopales (Without Salt, Cooked), Giorgio Baby Bella Mushrooms. Makan Siang: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Tillamook Medium Cheddar Thick Slices, Kohlrabi, Campari Cocktail Tomatoes, Coca-Cola Coca-Cola Classic, moki Bean soup, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Ketchup (Low Sodium), Jennie-O Ground Turkey 93/7, Oroweat 100% Whole Wheat Sandwich Buns. Camilan/Lainnya: Haagen-Dazs Bourbon Praline Pecan Ice Cream. lagi...
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1437 kkal
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Latihan:
Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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