Jurnal -Diablo, 20 Apr 19

So far so good. We went to a Recplex gym yesterday and are now going to the local Planet Fitness for another workout.

89,3 kg Sejauh ini Berkurang: 10,5 kg.    Sisa: 3,1 kg.    Diet diikuti: Cukup Baik.

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4967 kkal

Lemak: 222,01g | Prot: 148,38g | Karb: 621,26g.   Makan Pagi: Reese's Miniature Peanut Butter Cups (1), Pear, Publix Red Seedless Grapes, 2% Fat Milk, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Makan Siang: Almonds, Toll House Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), Classics Original thin crust Hamburger Pizza, Navels Oranges, Michigan Apples Gala Apples. Makan Malam: On The Border Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Twix Twix Minis (1), Peeps Crispy Rice Marshmallow Treat. Camilan/Lainnya: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Trader Joe's Ice Cream Cake, Reese's White Peanut Butter Eggs. lagi...

3151 kkal

Latihan: Mandi - 10 menit, Duduk - 5 jam, Berdiri - 3 jam, Angkat Besi - 45 menit, Tidur - 8 jam, Istirahat - 7 jam dan 5 menit. lagi...