Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1631 kkal
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Lemak: 72,61g | Prot: 74,52g | Karb: 154,37g.
Makan Pagi: Sara beth spreadable fruit Mixed berry jam, Avocados, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, NoSalt Nosalt. Makan Siang: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Kettle & Fire Beef Bone Broth, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Nopales (Without Salt, Cooked), Yellow Onions (Sauteed), Melissa's Anaheim Chile, Prime Time Sweet Mini Peppers, Mission Multi-Grain Flour Tortillas, Trader Joe's Ribeye. Camilan/Lainnya: Recipe 52 coffee fudgecicle, Pure leaf cherry hibiscus herbal tea, Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. lagi...
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2091 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berbelanja - 1 jam, Memasak - 1 jam, Belajar - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Berenang (Lambat) - 1 jam dan 30 menit, Aerobik Air - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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