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I've been in steady ketosis and it's working!
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108,1 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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1604 kkal
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Lemak: 126,30g | Prot: 92,88g | Karb: 38,27g.
Makan Pagi: Trader Joe's Triple Creme Brie Cheese, Egg, Coffee (Brewed From Grounds), Butter (Salted), Coffee, Butter (Salted), Nature's Way MCT Oil. Makan Siang: Calavo Avocado, Primal Kitchen Vanilla Coconut Primal Fuel, Cocoa Powder (Unsweetened), NuNaturals Collagen Peptides, Trader Joe's Unsweetened Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables. Makan Malam: Wild Harvest Mixed Greens & Spinach Salad, Pork. Camilan/Lainnya: Butter, Lily's Dark Chocolate. lagi...
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2893 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Berjalan (Sedang) - 5 km/jam - 14 menit, Istirahat - 15 jam dan 31 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
That is great that it is working. Ketosis is great. Hope you have a good day
15 Apr 19 oleh anggota: liv001
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15 Apr 19 oleh anggota: mrsroboto
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Thank you Liv001 and Mrsroboto; I appreciate the support!
15 Apr 19 oleh anggota: erikahollister
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So happy for you erika - it feels good to be in ketosis !!
16 Apr 19 oleh anggota: newmooney
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Sejarah Berat Badan erikahollister
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