Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2019
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87,0 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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4502 kkal
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Lemak: 138,61g | Prot: 158,69g | Karb: 728,99g.
Makan Pagi: Nutella Hazelnut Spread, Cupcake with Icing, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 2% Fat Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Plum, Nestle King Size Ice Cream Sandwich, Quest Chocolate Caramel Pecan Hero Protein Bar, Apples. Makan Siang: Apples, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baskin-Robbins Pralines 'n Cream Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Light Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Makan Malam: On The Border Tortilla Chips. lagi...
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3550 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Berdiri - 5 jam, Mandi - 10 menit, Tidur - 8 jam, Istirahat - 8 jam dan 20 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
You may have to up your calories more, unless you're trying to cut a bit. Eating at near maintenance (according to FS) seems to actually be a deficit according to your scale.
11 Apr 19 oleh anggota: LZenn
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Nah, it's fine. Not trying to gain or lose. Just trying to get leaner so the scale will probably have to drop😭
11 Apr 19 oleh anggota: -Diablo
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I always joke when people "lost weight" that I found it...but for once I can't tell that joke! I'm sure it will all even out for you in the end, you are so good at this game! When I am ready for weight lifting I'll be knocking at your door. I had been doing just my own weight (lol that was heavy enough) but I am starting to do some small weights while I'm lifting my arms. I look pretty silly "lifting" cans of spinach and green beans but it seems to be working so...
11 Apr 19 oleh anggota: katies71
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Sejarah Berat Badan -Diablo
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