Jurnal chrisw77, 10 Apr 19

My highest weight in 2 years! At that point though, it was definitely not muscle.

I'm not gonna get too attached to this number since it'll drop soon.

However, I'll expect to see it again in the next couple weeks and it'll be back to stay then (as the pattern goes) 💪.

70,8 kg Sejauh ini Berkurang: 0,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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4286 kkal

Lemak: 154,83g | Prot: 188,01g | Karb: 560,77g.   Makan Pagi: Oakdell Jumbo Eggs, El Popular Chorizo, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: M&M's Chocolate Ice Cream Cookie Sandwich, Subway Provolone Cheese, Subway 6" Meatball Marinara, Subway 6" Tuna. Makan Malam: Kellogg's Frosted Mini-Wheats - Strawberry, Smucker's Sugar Free Strawberry Preserves, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, M&M's Chocolate Ice Cream Cookie Sandwich, Umpqua Strawberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3517 kkal

Latihan: Pekerjaan Rumah Tangga - 1 jam dan 45 menit, Memasak - 45 menit, Mandi - 45 menit, Mengemudi - 1 jam, Istirahat - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 15 menit, Menonton Televisi - 10 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...