|
Pre-bedtime glycogen restoration: strawberry ice cream, cottage cheese (with jam and whey powder), some strawberry frosted mini wheats, a tiny key lime yogurt, and an m&m ice cream sammy <3
|
4346 kkal
|
Lemak: 156,51g | Prot: 228,43g | Karb: 522,77g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Cheese Quesadilla, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Roasted Chile Corn Salsa. Makan Malam: Yoplait Oui French Style Yogurt - Key Lime, Kellogg's Frosted Mini-Wheats - Strawberry, Valu Time 1% Low Fat Milk, Umpqua Strawberry Ice Cream, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, M&M's Chocolate Ice Cream Cookie Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3744 kkal
|
Latihan:
Memasak - 30 menit, Angkat Besi - 2 jam dan 15 menit, Istirahat - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 8 jam dan 30 menit, Mandi - 15 menit, Tidur - 7 jam dan 30 menit, Berbelanja - 45 menit, Mengemudi - 1 jam dan 45 menit. lagi...
|
|
1 sampai 20 dari 30
 Komentar
I hope you ate some of the cereal before the pic- otherwise your milk to cereal ratio is WAY off. 🤪
10 Apr 19 oleh anggota: davidsprincess
|
He probably pours his milk before the cereal too, what a freak.
10 Apr 19 oleh anggota: -Diablo
|
Ahhhh Princess, I was thinking that too. It looks like my husbands cereal. He loves milk, me, not so much. He says my cereal is a bowl of mush. LOL I measure 1/2 cup and sometimes that’s too much. 😜
10 Apr 19 oleh anggota: wifey9707
|
Haha, I eat a lot of cereal and just a little milk too, but what can we expect from him?🤔🤣
10 Apr 19 oleh anggota: Keilin_4
|
You may have hyperthyroidism! Please go to an endocrinologist and get tested!
10 Apr 19 oleh anggota: danastardnd
|
10 Apr 19 oleh anggota: Keilin_4
|
I'm pretty sure Chris doesn't have any of the symptoms of hyperthyroidism.
10 Apr 19 oleh anggota: -Diablo
|
Please go to plateologist. You have too many plates. Get tested!
10 Apr 19 oleh anggota: Terrapin12
|
10 Apr 19 oleh anggota: shirfleur 1
|
Eating to your body type, from the looks of your recent journal entries doing well. "Milk before cereal freak." 🤣
10 Apr 19 oleh anggota: @philrmcknight
|
10 Apr 19 oleh anggota: rosio19
|
Yeah, just get one bowl and mix all this up. Who does your dishes around there?? 😜
10 Apr 19 oleh anggota: Cb1006
|
10 Apr 19 oleh anggota: John10251
|
Yep - the sad little mini wheats and multiple bowls caught my attention too. I'm not sure I'd have mixed 'all' together... maybe stir the mini wheats into either the ice cream or cottage cheese. No wonder you're not gaining - you're burning off the calories washing dishes.
10 Apr 19 oleh anggota: FullaBella
|
You're starting trouble again! 😁😄😃
10 Apr 19 oleh anggota: Becc@
|
Oh yes, you can burn extra calories washing dishes jaja
10 Apr 19 oleh anggota: Keilin_4
|
I still want an explanation about your milk with cereal 🤔
10 Apr 19 oleh anggota: Keilin_4
|
I would mix the cereal, milk, ice cream , ice cream sandwiche and probably the yogurt too. 😛
10 Apr 19 oleh anggota: Keilin_4
|
10 Apr 19 oleh anggota: Keilin_4
|
I just noticed that your cottage cheese was also sweet, so , everything in one bowl 🍧
10 Apr 19 oleh anggota: Keilin_4
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|