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Nooooo!!!! Lol I thought I was doing well at keeping steady!
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61,4 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1194 kkal
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Lemak: 85,12g | Prot: 75,19g | Karb: 19,50g.
Makan Pagi: Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds) , Schwan's Popcorn Chicken. Makan Siang: Costco New York Strip Steak, Chicken & Apple Smoked Chicken Sausage, Safeway Select Carne Asada. Camilan/Lainnya: Trader Joe's Double Cream Brie, Coffee, Organic Valley Organic Half & Half. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
10 Apr 19 oleh anggota: FullaBella
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Yes, except when I’m eating out but I still estimate my calories. I think this uptick is from muscle soreness. Will find out in 2 days.
10 Apr 19 oleh anggota: moopie321
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10 Apr 19 oleh anggota: moopie321
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Oh - I meant measuring your body. You could be getting smaller but still up .4. I agree with Chris too.
10 Apr 19 oleh anggota: FullaBella
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I do tape measurements too, I know I’m gaining inches. My stomach isn’t as flat and lean as looking as in dec. I’m looking wider. But my arms and back have more definition. My butt and thighs are thicker.
10 Apr 19 oleh anggota: moopie321
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Body Goons. I like that. Sounds like a collection squad for a local bookie but with food and water. :)
10 Apr 19 oleh anggota: 00Marx00
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Lol!!!! Gotta keep off them body goons.
10 Apr 19 oleh anggota: moopie321
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