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Progress 👍 I slept so much better last night. Slept for a lill over 6 hours. Which is actually fantastic for me 😄 since I never sleep more than 4 hours at a time!
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69,3 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1536 kkal
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Lemak: 118,73g | Prot: 91,18g | Karb: 18,63g.
Makan Pagi: Great Value Deli Style Sliced Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Regular Sausage, Great Value Large White Grade A Eggs, Land O'Lakes Heavy Whipping Cream. Makan Siang: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Fresh Express Sweet Butter Tender Lettuce Mix, Tomatoes, The Fresh Market Albacore Tuna, Philadelphia Cream Cheese . Makan Malam: Vegetable Oil, Nature's Eats Blanched Almond Flour, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Tomatoes, Parmesan Cheese (Grated) , Rao's Homemade Marinara Sauce, Polly-O Original Ricotta Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
09 Apr 19 oleh anggota: Keilin_4
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Nice that you got more sleep.
09 Apr 19 oleh anggota: liv001
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I don't know how you can survive like that!
I am a walking zombie when I sleep less than 6 hours.
09 Apr 19 oleh anggota: Keilin_4
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I have adapted over the years but yea I’m always tired. I usually sleep for about 4 hours and then I’m awake for about an hour and I sleep for another hour most days. On the weekends I get to sleep a lill more.
09 Apr 19 oleh anggota: CrashtestDawnie
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That’s great! Sleep is so important. I didn’t realize how much it affected my weight until the last year or so. I’ve been sleeping like it’s my job lately! LOL
09 Apr 19 oleh anggota: mrsroboto
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Glad to hear you got some 😴🛌🏾 sleep!
09 Apr 19 oleh anggota: adefwebserver
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I can easily eat 5000+ calories if I don't sleep enough. Sleeplessness nights makes me feel soo stressed and hungry. 😟
09 Apr 19 oleh anggota: Keilin_4
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My biggest problem is waking in the middle of the night and not being able to go back to sleep. I really try to do Everything I can to sleep more. I have sleep music, don’t drink any caffeine after 1-2pm, I put my phone far away, and I always take my magnesium. I don’t even drink anything after dinner to lessen the likelihood of having to pee in the night (still happens). I’ve been restless since I was a girl though so I don’t think there is anything I can do to change it. I’d be fine if I could get a nap!! 😜 but I work.
09 Apr 19 oleh anggota: CrashtestDawnie
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Keilin I know that has happened to me many times. Pie in the fridge? Not by morning...
09 Apr 19 oleh anggota: CrashtestDawnie
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Me too CrashtestDawnie, usually I am tired when I go bed andso fall asleep fast, the problem is that I wake up at midnight, and my brain thinks that it's time to get up 🤔🤯
09 Apr 19 oleh anggota: Keilin_4
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I sleep with bed time music, fan on, etc. I need noise to sleep, I also drink relaxing teas, if I wake up before 3 Am I take melatonin.
09 Apr 19 oleh anggota: Keilin_4
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I will try that technique Chris thanks! I do some thing similar where I shush myself every time I catch myself thinking 😂 sometimes it works. I’ve been afraid to try melatonin mid sleep. I don’t work the next 2 days so if it happens I’ll try it tonight
09 Apr 19 oleh anggota: CrashtestDawnie
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I will try this too , thank you 💙
10 Apr 19 oleh anggota: Keilin_4
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