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I feel pretty good about losing. I took a two day trip out of town and managed to stay in ketosis and eat on point!
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108,8 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 128,84g | Prot: 60,39g | Karb: 43,97g.
Makan Pagi: Nature's Way MCT Oil, Butter (Salted), Coffee. Makan Siang: Pompeian Balsamic Vinegar, Wonderful Roasted, Salted & Shelled Pistachios, D'Artagnan Lamb Merguez Sausage, Lettuce Salad with Assorted Vegetables. Makan Malam: Red Cabbage, Braised Cabbage, Pork Chops or Roasts (Center Rib, Boneless). Camilan/Lainnya: Garelick Farms Light Cream, Light Cream, Boar's Head Hard Salami, Cheese, Cheddar Cheese, Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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