Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1492 kkal
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Lemak: 51,72g | Prot: 54,68g | Karb: 213,00g.
Makan Pagi: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Makan Malam: Unsalted Butter Stick, LaBrea Bakery French Demi Baguette, Frieda's Extra Firm Tofu, Coca-Cola Coca-Cola Classic, Young Green Onions, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini, Walden Farms Bacon Ranch Dressing, Sweet Red Peppers, Avocados, Grape Tomatoes, Mixed Salad Greens. lagi...
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1878 kkal
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Latihan:
Menonton Televisi - 2 jam, Belajar - 1 jam, Memasak - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berenang (Lambat) - 2 jam, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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