Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2019
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86,8 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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4080 kkal
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Lemak: 128,18g | Prot: 197,98g | Karb: 560,64g.
Makan Pagi: Giant Eagle Sugar, Whole Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, Mrs. Fields Butter Cookies, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Kiwi Fruit. Makan Siang: Apples, Milwaukee's Midget Kosher Dill Pickles, Pickles, Boar's Head Black Forest Deli Ham, White Bread, Kellogg's Rice Krispies Treats (37g), Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: Romano's Macaroni Grill Italian Sorbetto, Peach, Quest White Chocolate Raspberry Protein Bar. lagi...
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4727 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam dan 30 menit, Berdiri - 2 jam, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
03 Apr 19 oleh anggota: LZenn
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Good job.👍 I can't remember if this is what you want. 🤔 I'm gonna have to check what your goal is currently. 😊
03 Apr 19 oleh anggota: Becc@
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I am trying to lose at this point. Not too quickly or too much but I wouldn't mind being more defined for the summer. Thanks.
03 Apr 19 oleh anggota: -Diablo
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Okay, going for a loss, for now. 👍 You work so hard, I am sure you'll reach your goal.
03 Apr 19 oleh anggota: Becc@
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03 Apr 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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