👍 I did pretty well on my diet yesterday. I didn’t eat enough or enough fat though. I’ll work on that today. Gonna pop open a fresh can of mixed nuts 🤤
|
70,3 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1003 kkal
|
Lemak: 70,80g | Prot: 74,84g | Karb: 6,42g.
Makan Pagi: Great Value Finely Shredded Colby & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Appleton Farms Thick Sliced Bacon, Del Monte Whole Green Beans (Canned). Makan Siang: Land O'Lakes Heavy Whipping Cream, Great Value Sliced Non-Smoked Provolone Cheese, Publix Hard Salami. Makan Malam: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Walgreens Sugar Free Cough Drops, Herbal Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Market Pantry Colby Jack Cheese Stick, Smucker's Organic Natural Creamy Peanut Butter. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
Komentar
Nice drop. Let's go! #stillgrindtime #stayhungry
03 Apr 19 oleh anggota: jimmiepop
|
03 Apr 19 oleh anggota: Keilin_4
|
03 Apr 19 oleh anggota: mrsroboto
|
8 carbs, you're killing it!
03 Apr 19 oleh anggota: adefwebserver
|
I ran out of nuts!! All I have are cashews which have a lot of carbs! So I had peanut butter instead 😁😁😁😁😁
03 Apr 19 oleh anggota: CrashtestDawnie
|
@Crashtestdawnie, great progress! I'm glad you knew about those cashews. I love them but, they're actually *legumes*. That explains why they're more carby than other "nuts." They're not "nuts"! The best nuts, in order, are macadamia, pecan, and almond. I buy mine from the bulk dispensers at The Fresh Market or Earth Fare.
03 Apr 19 oleh anggota: Miraculum
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrashtestDawnie
|