Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1190 kkal
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Lemak: 63,63g | Prot: 47,56g | Karb: 120,49g.
Makan Pagi: Sara beth spreadable fruit Mixed berry jam, Egg, Good Life cinnamon raisin sprouted grain (good life), Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Makan Malam: Grape Tomatoes, Zucchini, Publix Yukon Gold Potatoes, Carrots, Cooked Summer Squash (Fat Added in Cooking), Nasoya Firm Tofu, Kraft Light Zesty Italian Reduced Fat Dressing, Mezzetta Peppercini, Green Olives, Black Olives, Feta Cheese, Polan Cabbage and beet salad, Grobbel's Gourmet Flat Cut Corned Beef Brisket, Publix Yukon Gold Potatoes, Cooked Savoy Cabbage (Fat Added in Cooking), 365 Canola Oil, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. lagi...
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1768 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Menonton Televisi - 2 jam, Memasak - 1 jam, Belajar - 1 jam, Berenang (Lambat) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 10 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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