Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2019
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85,8 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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7102 kkal
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Lemak: 248,09g | Prot: 277,01g | Karb: 1032,22g.
Makan Pagi: Pure Protein Chocolate Peanut Caramel High Protein Bar, Snickers Ice Cream Bar (50g), Oreo Cool Mint Creme, Millville Krispy Treats Rice Squares, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Kellogg's Krave Chocolate Cereal. Makan Siang: Milk (Nonfat), Pure Protein Chocolate Peanut Caramel High Protein Bar, Mission Yellow Corn Tortillas, Bananas, Oreo Oreo Thins, Oranges, Apples, Klondike Heath Ice Cream Bar, Fried Rice, Chicken Breast, Market Pantry 8" Flour Tortilla. Makan Malam: Potato Chips, Bananas, Sugar, Whole Milk, Kellogg's Rice Krispies, Kellogg's Krave Chocolate Cereal, Quest Blueberry Cobbler Hero Protein Bar, Oranges, Ore-Ida Zesty Seasoned Curly Fries, Trader Joe's Bread & Butter Pickles, Cache Valley Swiss Cheese, Great Value Enriched Hamburger Buns, Great Value Ground Beef 73/27. Camilan/Lainnya: Oreo Chocolate Creme Cookie. lagi...
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3992 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam, Berdiri - 4 jam, Duduk - 10 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Tidur - 7 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
31 Mar 19 oleh anggota: LZenn
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Sejarah Berat Badan -Diablo
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