Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2019
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50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 45,12g | Prot: 71,71g | Karb: 172,69g.
Makan Pagi: NoSalt Nosalt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Makan Siang: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Sweet Potato, Young Green Onions, Carrots, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Fresh Express Cabbage Salad, Walden Farms Thousand Island Dressing. Camilan/Lainnya: Recipe 52 fudge pop, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kumquat. lagi...
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1750 kkal
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Latihan:
Hiking - 1 jam dan 30 menit, Mengemudi - 3 jam dan 30 menit, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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