Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2019
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81,2 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 13,2 kg.
Diet diikuti: 100%.
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1089 kkal
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Lemak: 71,93g | Prot: 59,71g | Karb: 56,32g.
Makan Pagi: Eggland's Best Egg White, Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Makan Siang: Great Value French Style Cut Green Beans, Sargento Deli Style Sliced Sharp Cheddar Cheese, Cooked Cauliflower, Cooked Broccoli, Cooked Carrots. Makan Malam: Fruit Salad, Blueberries, Land O'Lakes Salted Butter, Schwan's Filet Mignon, Cheater Chicken Salad, Deviled Egg. Camilan/Lainnya: Vitafusion Fiber Well Sugar Free Gummies, Cheetos Crunchy Cheetos, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Nonni's Pistachio Almond Thins. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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