Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2019
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51,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1349 kkal
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Lemak: 50,71g | Prot: 73,13g | Karb: 156,31g.
Makan Pagi: Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, NoSalt Nosalt, Egg, Sarabeth's Orange Apricot Marmalade. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Water. Makan Malam: Olive Oil, Oranges, Walden Farms Thousand Island Dressing, Lettuce, Grape Tomatoes, Goya Refried Black Beans, Nopales (Without Salt, Cooked), Green Mountain Gringo Medium Salsa, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Tilapia Fillets, Guerrero Whole Wheat Tortillas de Harina Integral. Camilan/Lainnya: Recipe 52 fudge pop. lagi...
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1859 kkal
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Latihan:
Berbelanja - 1 jam, Menonton Televisi - 2 jam, Memasak - 1 jam, Belajar - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Berenang (Lambat) - 1 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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