Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 58,67g | Prot: 60,77g | Karb: 124,46g.
Makan Pagi: Water, Sarabeth's Orange Apricot Marmalade, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Good Life cinnamon raisin sprouted grain (good life). Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Makan Malam: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, 2% Fat Milk, Grape Tomatoes, Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Boiled Potato, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Beef and Vegetables (Mixture), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). lagi...
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1526 kkal
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Latihan:
Belajar - 1 jam, Memasak - 1 jam, Menonton Televisi - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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