Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2019
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61,1 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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2966 kkal
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Lemak: 176,84g | Prot: 104,94g | Karb: 194,64g.
Makan Pagi: Red Velvet Cake, Trader Joe's Quiche Lorraine, Dim Sum Sesame Seed Balls, Vanilla Ice Creams , Dim Sum Sticky Rice in Lotus Leaf, Duck Meat and Skin (Roasted, Cooked) , Dim Sum Shrimp Dumplings. Camilan/Lainnya: Cheetos Crunchy Cheetos. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Yep, I’m slowly getting there. I even had a portion controlled emotional eating freak out moment, non keto. Rosio wouldve been proud of me. My weight is heading down again. It always jumps when I start martial arts and weight training because I eat more to get through it.
12 Mar 19 oleh anggota: moopie321
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Posted a contorted body picture today just need to not lose focus
12 Mar 19 oleh anggota: moopie321
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Sejarah Berat Badan moopie321
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