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Coming up on the end of an era. One of the final losses of the season. Mini-woosh... maybe another around the corner?
Just a few short days left of eating this low 2500 calorie diet. Piggy gonna get ready for dinner soon *puts apple in his mouth and snorts*
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66,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2306 kkal
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Lemak: 62,00g | Prot: 142,28g | Karb: 304,15g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2413 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 2 jam dan 45 menit, Tidur - 5 jam dan 30 menit, Menonton Televisi - 3 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 45 menit, Bus Driving - 10 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
09 Mar 19 oleh anggota: Keilin_4
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Now that we have been "oinkafied"...change that picture back to Captain Jack. Can't take advice from your new persona.
09 Mar 19 oleh anggota: Erquiaga
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A resounding NO to Adam Levine! He is the most insecure music star with such a negative attitude! And his strip at the Super Bowl to show his tattoo covered fit body was annoying.
09 Mar 19 oleh anggota: Erquiaga
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Maroon 5 is great. He has a fantastic voice and a narcissistic personality. You are above narcissism in my book.
09 Mar 19 oleh anggota: Erquiaga
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Keyten77, bet your husband is cool and no narcissist.
09 Mar 19 oleh anggota: Erquiaga
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Since Keyten77 is a teacher and I was before retirement, we will use our words and avoid the Roman Forum.
09 Mar 19 oleh anggota: Erquiaga
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That is correct Keyten77. Yet, I think of his character in the movie, not the real Mr. Depp. He's always been a mess. There are a lot of actors I do not support on a personal level, but enjoy their movies and character development. Mr. Levin hasn't made a movie, so I am just going with his personality. Perhaps a shallow argument, but one nonetheless.
09 Mar 19 oleh anggota: Erquiaga
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Alright Chris, the gauntlet has been thrown. Up to you to select another alter ego.
09 Mar 19 oleh anggota: Erquiaga
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Not happening. Special Education teachers are highly trained in behavior management techniques.
09 Mar 19 oleh anggota: Erquiaga
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Truly. Love the Marlon Brando reference from "On the Waterfront." Ahhhhh, too much trivia in this head.
09 Mar 19 oleh anggota: Erquiaga
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I am thinking a young Kurt Russell. Not the 12 year old. The "Escape from New York." That way you can keep the eye patch. Never hear any dirt on him.
09 Mar 19 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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