Jurnal chrisw77, 09 Mar 19

A little de-motivation for Diablo on leg day... it's like a buffalo chicken wing comparing to a turkey drumstick lol

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2306 kkal

Lemak: 62,00g | Prot: 142,28g | Karb: 304,15g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2413 kkal

Latihan: Mandi - 15 menit, Istirahat - 2 jam dan 45 menit, Tidur - 5 jam dan 30 menit, Menonton Televisi - 3 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 45 menit, Bus Driving - 10 jam. lagi...