Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2019
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85,5 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3878 kkal
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Lemak: 99,16g | Prot: 195,29g | Karb: 580,95g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Clementines, Mission Foods Mission Burrito 10" Flour Tortilla, Ground Chicken, Great Value Egg Makers. Makan Siang: Nabisco Honey Maid Graham Crackers, 2% Fat Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, La Fe Caramel Flan, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Makan Malam: Market Day Cinnamon Crunch French Toast Bites, Nestle S'mores Drumstick, 2% Fat Milk, Sour Patch Kids, Pears, Apples. Camilan/Lainnya: Pears, Tortilla Corn Chips, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Pickles, Kroger Kosher Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, White Bread. lagi...
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4407 kkal
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Latihan:
Angkat Besi - 1 jam dan 20 menit, Berdiri - 2 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Duduk - 13 jam, Tidur - 4 jam dan 40 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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