Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2019
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1406 kkal
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Lemak: 53,38g | Prot: 68,12g | Karb: 174,84g.
Makan Pagi: Pummelo, Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, NoSalt Nosalt, Good Life cinnamon raisin sprouted grain (good life). Makan Siang: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Coca-Cola Coca-Cola Classic, Trader Joe's Hass Avocado, Rosarita Low Fat Refried Black Beans, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Kirkland Signature Mexican Style Blend Cheese, Mission Whole Wheat Flour Tortillas (45G), Spring Crossing Cattle Co. Grass-Fed Ground Beef. Camilan/Lainnya: Archer Farms Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kumquat. lagi...
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1957 kkal
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Latihan:
Menonton Televisi - 2 jam, Belajar - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Aerobik Air - 30 menit, Tidur - 8 jam, Istirahat - 9 jam, Berenang (Lambat) - 1 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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