Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2019
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1362 kkal
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Lemak: 63,06g | Prot: 71,59g | Karb: 140,30g.
Makan Pagi: Good Life cinnamon raisin sprouted grain (good life), NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Aqua de Jamaica (hibiscus ice tea). Makan Siang: Kumquat, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Makan Malam: Giant Eagle Cherry Tomatoes, Walden Farms Calorie Free Thousand Island Dressing, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, For You Radishes, Mezzetta Peppercini, Vigo Marinated Quartered Artichokes, Carrots, Cucumber (with Peel), Lettuce, Tillamook Extra Sharp Cheddar Cheese, Tillamook Swiss Cheese Slices, Echo Falls Smoked Salmon. Camilan/Lainnya: Pillsbury Deluxe Chocolate Brownie Mix. lagi...
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1957 kkal
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Latihan:
Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Belajar - 1 jam, Menonton Televisi - 2 jam, Berenang (Lambat) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 9 jam, Aerobik Air - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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