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A woosh. It's like last week never happened 😊.
Definitely recovered from sickness and back to eating lots. Now, since I've set 2400 calories as my daily average, I'm not noticing fat gains. I'm really liking my 3000+ calorie Wednesdays (which is my big 1 1/2 hour chest workout day), so I'm thinking of jumping up a bit on the calories more days of the week.
Still alternating weeks of low- and high-calorie to compliment the alternating strength and hypertrophy workouts. It didn't get much of a start before my schedule changed and then got sick, but I'm excited the plan's finally in motion!
This week, I'm gonna go for am average of 2800 calories a day while doing my heavy lifts. Next week will be closer to 2200 while doing my endurance lifting. I like this weekly bulk/cut periodization.
Slow progress, but that's my game 🤘
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65,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2019:
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2856 kkal
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Lemak: 105,44g | Prot: 169,55g | Karb: 312,11g.
Makan Pagi: McDonald's Chicken McNuggets (10 Pieces). Setelah Sarapan: Winco Foods 1% Lowfat Chocolate Milk, Starbucks Caffe Americano (Grande), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Malam: Tres Leche Cake, Totino's Combination Pizza, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2917 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 6 jam, Berbelanja - 45 menit, Tidur - 7 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 2 jam dan 45 menit, Menonton Televisi - 5 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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1 sampai 20 dari 21
 Komentar
I see you are no longer bored! YEA!!!😏
26 Feb 19 oleh anggota: Erquiaga
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Always knew you could handle yourself, it's the semantics that seem to get in the way. 😜
26 Feb 19 oleh anggota: Erquiaga
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26 Feb 19 oleh anggota: -Diablo
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I work at McDonald's. You can add chicken. We also have a Chicken McGriddle. 🙂
26 Feb 19 oleh anggota: Ihatechoosingusernames
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Lazy is my middle name. Laying about eating fast food and just sprouting muscle is my game.
26 Feb 19 oleh anggota: -Diablo
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I’m gonna try to eat 2200 a day, I’m gonna add oil to 1 meal, cause I cannot add another meal
26 Feb 19 oleh anggota: rosio19
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And I already snack all day, pre planned snacks of course
26 Feb 19 oleh anggota: rosio19
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Well I’m trying to succeed at this muscle gain
26 Feb 19 oleh anggota: rosio19
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Chris, what’s the best tips for someone who wants to gain muscle, lose body fat like me? Can I do it all at once? I’ve upped cals and lift, minimal cardio, busy daily, I’m nonstop.
26 Feb 19 oleh anggota: wifey9707
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First pizza then the blizzard. Chicken McGriddles....k I dunno if I can handle all this deliciousness 😍😍😍.
26 Feb 19 oleh anggota: g_ortegam
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Lol sure!! Thanks. I’ll keep on!!
26 Feb 19 oleh anggota: wifey9707
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But most think you can’t be ina deficit to build muscle? You can? Just slight?
26 Feb 19 oleh anggota: wifey9707
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Beginners, the overweight, and detrained weightlifters can gain muscle and lose fat at the same time. I also believe that if you're eating at maintenance anyone can do both it may just take longer than prioritizing one.
26 Feb 19 oleh anggota: -Diablo
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26 Feb 19 oleh anggota: Ron_
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I lost 2 pounds, so down from 287 to 285, but I had been hovering around that 287 mark for a few weeks. I have shrunk around the waist, dropping another pant size, and grown in the chest, shoulders, back and arms. I lift 3 days a week and I'm adding weight to every lift and running just a little longer each week. when I input my age, height, weight and activity level, calorie calculators say I should be in the 4K range. I'm eating no more than 2500, and that's on my lifting days. running days tend to be more like 1700-2000.
if you can't build muscle in a calorie deficit, then what on God's green Earth is happening to me?!
26 Feb 19 oleh anggota: Vocatus
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I’m in no rush. I’ll come continue. Thanks guts!
26 Feb 19 oleh anggota: wifey9707
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*guys. My typing is thee worse! Ugh
26 Feb 19 oleh anggota: wifey9707
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excellent to hear you are feeling well again
26 Feb 19 oleh anggota: HCB
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Hah! I see Diablo answered my question as I was typing it
26 Feb 19 oleh anggota: Vocatus
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26 Feb 19 oleh anggota: g_ortegam
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