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Didn't do a lot of exercise last week cuz BF was not well - he hurt his shoulder and couldn't dance! He was so sad! So was I. I got some bills paid though, and some clean up since I was home so much. I did go to a dance with another friend without BF, so I am not completely dependent on him!
Hope you have a great week!
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74,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1552 kkal
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Lemak: 48,32g | Prot: 38,89g | Karb: 201,97g.
Makan Pagi: 1% milk, Cereal, Coffee with Skim Milk. Makan Siang: gravy, lamb, apple. Makan Malam: mushrooms, miscellaneous soup, hard cider, cranberry muffin, chocolate cake, polenta. Camilan/Lainnya: mixed nuts, Chocolate Chip Cookie. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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