Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2019
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2019:
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1393 kkal
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Lemak: 47,98g | Prot: 60,33g | Karb: 186,19g.
Makan Pagi: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, NoSalt Nosalt. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Makan Malam: Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Fig & Honey, Bolthouse Farms Classic Ranch Yogurt Dressing, Ambrosia, Aqua de Jamaica (hibiscus ice tea), Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Hengstenberg Bavarian Style Sauerkraut, Baked or Broiled Salmon. Camilan/Lainnya: Air Popped Popcorn, Coca-Cola Coca-Cola Classic. lagi...
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1641 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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