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It’s Friday, I woke up feeling like I got ran over by a truck. My arms, abs, glutes, back, hamstrings all feel. Yes they feel 😂😂😂
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58,6 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2019:
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2190 kkal
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Lemak: 151,75g | Prot: 168,22g | Karb: 33,03g.
Makan Pagi: Cream (Half & Half) , Coffee, Mimis Cafe Mardi Gras Omelette. Makan Siang: Ken's Steak House Caesar Dressing & Marinade, Dole Romaine Lettuce, Baked or Broiled Salmon. Makan Malam: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Camilan/Lainnya: Low Carb Cheesecake, Evergood Chicken Apple Sausage, Fathead Pizza Crust, El Sabroso Pork Cracklins. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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