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So I don’t have to worry about binging on Oreos... they’re gone 😅 Going to try to do much better today!!! Damn it I’m so addicted to sugar 😩🤦♀️🤷♀️
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70,2 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2019:
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1041 kkal
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Lemak: 45,96g | Prot: 78,44g | Karb: 98,96g.
Makan Pagi: Ruffles Cheddar & Sour Cream Potato Chips, Gulden's Spicy Brown Mustard, Fischer Honey Natural Pure Raw Honey, Duke's Light Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps , Green Leaf Lettuce , Boar's Head EverRoast Oven Roasted Chicken Breast. Makan Malam: Great Value Large White Grade A Eggs, Godiva Chocolate Lava Cake Truffles, Two Good Vanilla Greek Yogurt, Publix Red Seedless Grapes, Strawberries , Carambola (Starfruit) . Camilan/Lainnya: Ruffles Cheddar & Sour Cream Potato Chips, Quest Cookies & Cream Protein Powder. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Meeee toooo! 😭 But today’s a new day and you’re gonna kill it!! 💕
12 Feb 19 oleh anggota: mrsroboto
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I had a blast on my 'carb weekend'. Gained 7 pounds tho… oh well, back to my diet :)
12 Feb 19 oleh anggota: adefwebserver
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12 Feb 19 oleh anggota: HCB
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Today is a new day. Make it a good one! I'm in the same boat, sugar is dangerous for me, hard to stop that train once it's rolling. And definitely CANNOT have Oreos in the house!
12 Feb 19 oleh anggota: jmb3450
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sugar is crazy addictive. it's hard to break the addiction. the cravings are real
12 Feb 19 oleh anggota: keith george cooke
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I agree with you guys. Once that train gets to rolling it's hard to stop...
12 Feb 19 oleh anggota: John10251
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My son had to be on a sugar free diet - he removed all fruits and all sugar substitutes from diet so that your body stops craving them - I think it only took about 2 weeks for him. Try savory instead of sweet - almond butter instead of sweetener in oatmeal. You will get used to it.
12 Feb 19 oleh anggota: Rock639
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Once you have it kicked it's great, I want to get my total sugars down Futher. I'm having about 50g again daily on a 3000 cal diet.
12 Feb 19 oleh anggota: keith george cooke
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Thanks guys! I am doing much better today. I’m still eating chocolate but I think I got this under control 😜💪
12 Feb 19 oleh anggota: CrashtestDawnie
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Keto is great for turning off my sugar addiction but I seriously need to learn some self control. I want to be able to eat treats every once in awhile without it being a huge ordeal lol Or becoming a crazy binge fest that makes me sick. 😪
12 Feb 19 oleh anggota: CrashtestDawnie
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