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Back to work today. I think I've taken every non-prescription non-drowsy pill and syrup known to man and am ready to suffer through one day before starting my weekend tomorrow!
I'll catch up tomorrow... be well until then! 😙
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66,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2019:
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914 kkal
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Lemak: 12,51g | Prot: 88,38g | Karb: 115,50g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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1970 kkal
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Latihan:
Menonton Televisi - 3 jam dan 30 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Istirahat - 2 jam, Tidur - 9 jam, Mandi - 30 menit. lagi...
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berat badan stabil
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 Komentar
Take care of yourself. :)
11 Feb 19 oleh anggota: LZenn
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What is it you have always told me?? Hmmm I believe it is “water, water and more water” 😉. It flushed out all that junk and helps keep you hydrated when you don’t feel like eating. Hope you feel better soon! If you lived closer I’d make you some homemade chicken and noodle soup!
11 Feb 19 oleh anggota: peeperjj
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Glad you’re feeling better. ❤️❤️❤️❤️
12 Feb 19 oleh anggota: g_ortegam
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I hope you get the rest that you need. ☺
12 Feb 19 oleh anggota: Becc@
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12 Feb 19 oleh anggota: owenupdike
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@Owenupdike - you have been reported to FS staff as a troll.
12 Feb 19 oleh anggota: HCB
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Take care and rest on your day's off. ✳️💕
12 Feb 19 oleh anggota: Erquiaga
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12 Feb 19 oleh anggota: jengetfit123
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Owen, you are probably more of the donkey variety 😉
13 Feb 19 oleh anggota: peeperjj
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