|
Conscious of what I am eating now. Trying to make it healthy. I am finding that doing intermittent fasting makes the time that you can eat, only makes you want to eat nutritious foods. 😊
|
101,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Februari 2019:
|
1290 kkal
|
Lemak: 60,40g | Prot: 27,38g | Karb: 157,41g.
Makan Pagi: Coffee. Makan Siang: Chip Shop Chips, Luncheon Meat Sandwich with Spread. Camilan/Lainnya: Orgran Fruit Filled Biscuits. lagi...
|
|
3384 kkal
|
Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Belanja - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 7 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 1 jam, Istirahat - 7 jam dan 50 menit. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|