Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2019:
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1570 kkal
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Lemak: 50,73g | Prot: 67,17g | Karb: 219,15g.
Makan Pagi: Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Old Wessex Five Grain Cereal. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Makan Malam: Kettle & Fire Beef Bone Broth, Pig's Hocks, Green Peas (Frozen), Corn, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Bolthouse Farms Thousand Island Yogurt Dressing, Pickled Beets, Tomatoes, Mixed Salad Greens, Honey, Red Lobster Cheddar Bay Biscuit, moki Bean soup. Camilan/Lainnya: Coca-Cola Coca-Cola Classic, Air Popped Popcorn, Pummelo, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Harvest Dry Roasted Pepitas, Dry Roasted Sunflower Seeds (with Salt Added). lagi...
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1868 kkal
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Latihan:
Menonton Televisi - 2 jam, Berenang (Lambat) - 2 jam, Belajar - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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