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it tis what it tis.... all I want is one pound a week. I have done well, no cheating. It should come off sooner than later I hope. keto on
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78,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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847 kkal
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Lemak: 63,68g | Prot: 51,57g | Karb: 13,26g.
Makan Siang: Kroger Pork Rinds, Avocados, Butter (Salted), Roasted Light Turkey Meat (Skin Not Eaten), Sports Research MCT Oil, Egg, Baby Spinach, Skylark Calf Liver, Land O'Lakes Heavy Whipping Cream. Makan Malam: Wyler's Beef Bouillon Cube, Swanson Chicken Broth. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Be proud of your no cheating - it will come off as you stick to your plan :)
05 Feb 19 oleh anggota: nikeit
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Nikeit 👌 yes, thanks. I read that being sick can increase cortisol. 😷 bummer. I've taken my sudafed and going back to bed. I haven't had a cold in a long time. It's just my turn. I'm sure it will come off soon! 👍💊
05 Feb 19 oleh anggota: jenjabba
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05 Feb 19 oleh anggota: liv001
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