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Really fell off this week. Between the bonfire and fish & shrimp dinner at the river last night and all the eating as i please. Got to keep it under 20 carbs for the next 2 weeks.
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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688 kkal
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Lemak: 39,27g | Prot: 61,56g | Karb: 18,21g.
Makan Siang: Wild Caught Chunk Light Tuna in Water, Real Mayonnaise. Makan Malam: Roast Beef & Gravy, Bacon, Cheese Wedges, Deli fresh slow roasted turkey breast, Chillable Red. Camilan/Lainnya: Superior Touch Better Than Bouillion Beef Base, All Natural Sour Cream. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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