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That sleep felt great! A full night!
No more workouts until Wednesday. Not worth the struggle. Not gonna fight my body.
Calorie reduction and rest. Period. Just a couple more days and I'll be back in action 👍
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68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2019:
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2202 kkal
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Lemak: 28,21g | Prot: 144,71g | Karb: 342,70g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, S&W Organic Pinto Beans, Basmati Rice, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2111 kkal
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Latihan:
Tidur - 6 jam, Menonton Televisi - 5 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Istirahat - 3 jam dan 45 menit. lagi...
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berat badan stabil
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 Komentar
02 Feb 19 oleh anggota: srossca
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Best to be smart about not pushing your body, especially when it comes to sleep and rest while adjusting to changed work hours. 👍
02 Feb 19 oleh anggota: Becc@
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You are so right, Chris. If you don't listen to your body, it will rebel. Srossca, you're just messing with him and it didn't work. Huh, he's so good at rants. 🤬
02 Feb 19 oleh anggota: Erquiaga
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What shift are you working? It’s tough working out in the evening. I attend the 530am class & feel refreshed the rest of the day!!
Good Luck on the New Shift!!
02 Feb 19 oleh anggota: srossca
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Glad someone got some sleep. :)
02 Feb 19 oleh anggota: LZenn
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No, last night I stupidly stayed up until 2am. My fault entirely. I'm so tired I can hardly see straight. I'll see about a nap later on.
02 Feb 19 oleh anggota: LZenn
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That's great you got a good night's sleep - that always really helps!
02 Feb 19 oleh anggota: nikeit
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Sejarah Berat Badan chrisw77
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