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Pre-workout deliciousness! Little lava cake thingies to spike the glucose for the gym-jam!
Lihat Kalender Diet, 01 Februari 2019:
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2945 kkal
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Lemak: 83,41g | Prot: 174,58g | Karb: 388,00g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza, Chick-fil-A Spicy Chicken Deluxe Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2432 kkal
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Latihan:
Angkat Besi - 45 menit, Menonton Televisi - 3 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 2 jam, Istirahat - 4 jam, Mandi - 15 menit. lagi...
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 Komentar
I'll have to keep an eye out for these. I like a little bit of sweet after dinner and 2 of those would do the trick. :)
01 Feb 19 oleh anggota: LZenn
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01 Feb 19 oleh anggota: Keilin_4
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01 Feb 19 oleh anggota: jcmama777
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The insulin monster is going to get you Chris! 👾
01 Feb 19 oleh anggota: Cb1006
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01 Feb 19 oleh anggota: Cb1006
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Looking for glucose or trouble? 🥵
02 Feb 19 oleh anggota: srossca
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Chris, for me mutigrain cheerios (+/- 50 gm) and fibre 1 bars (140 cals) give a nice boost of glycogen energy but have a bit more lasting affect than straight chocolate or gels. Most of my work outs are fasted, but anything over 1.5 hours re-fuel is a must or power drops significantly.
02 Feb 19 oleh anggota: Steven Lloyd
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Sejarah Berat Badan chrisw77
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