|
Not enough energy from not enough sleep to make it to the gym yesterday. I ended up laying down for a quick nap that lasted until bedtime.
I cut my calories to adjust last night.
Yesterday's workout will happen today instead 😊
|
68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Februari 2019:
|
2945 kkal
|
Lemak: 83,41g | Prot: 174,58g | Karb: 388,00g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza, Chick-fil-A Spicy Chicken Deluxe Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2432 kkal
|
Latihan:
Angkat Besi - 45 menit, Menonton Televisi - 3 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 2 jam, Istirahat - 4 jam, Mandi - 15 menit. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
Sounds like you needed the sleep first.
01 Feb 19 oleh anggota: TomLong
|
Good to hear you got some needed sleep. 😊
01 Feb 19 oleh anggota: Becc@
|
Sometimes the body just needs the rest - listen to it!
01 Feb 19 oleh anggota: HCB
|
It probably also allowed for more water loss. You're still up a good amount. Hope it sticks :)
01 Feb 19 oleh anggota: LZenn
|
01 Feb 19 oleh anggota: rosio19
|
Yeah, this is true for me. Last night I didn't get enough and man I wanted brownies for breakfast in the worst way. I think it's a good day to fast instead. Smack that little craving upside the head.
01 Feb 19 oleh anggota: LZenn
|
01 Feb 19 oleh anggota: cherik1
|
01 Feb 19 oleh anggota: LZenn
|
I love how you adjust to change so well, take risks and stay calm. I could learn a lot from you!! 👍🏻
01 Feb 19 oleh anggota: wifey9707
|
you are still going... that's a plus :) great job!
01 Feb 19 oleh anggota: cherik1
|
When I don’t sleep more than 8 hrs i look like a walking dead character 😰
01 Feb 19 oleh anggota: rosio19
|
01 Feb 19 oleh anggota: rosio19
|
Yes 💞 but cause I have lil ones they wake me up in the middle of the night 😖
01 Feb 19 oleh anggota: rosio19
|
Sleep - it seems to be the theme today. I took a long 3 hour nap today and thought about you Bub. 😊 Have a good restful sleep. 😴
01 Feb 19 oleh anggota: Becc@
|
Give them Tylenol for days 😴😴😴
01 Feb 19 oleh anggota: rosio19
|
Always thought to listen to your body. If a nap last longer than expected then your body needed the rest. 👌
02 Feb 19 oleh anggota: debsue420
|
Omg Chris, not like that you silly! 😄😄😄
I always fight taking a nap, but remembered your post and how you needed some sleep, so I made myself go lay down and took a much needed nap. You're too funny.😃 I did see that entire exchange with Erg, but decided to leave it alone. Lol. All in fun. Thank you for keeping the family reputation in good standing. 😃👍
02 Feb 19 oleh anggota: Becc@
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|