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So it went back down some 🤷♀️ 👍
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69,1 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 81,53g | Prot: 76,09g | Karb: 13,60g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Great Value Canned Tuna in Water, Philadelphia Cream Cheese , Green Leaf Lettuce . Makan Malam: Organic Valley Heavy Whipping Cream, Organic Valley Organic Salted Butter, Spinach (Chopped or Leaf, Frozen) , Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only) . Camilan/Lainnya: Cinnamon maple flax cake, Smithfield Thick Cut Bacon. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
30 Jan 19 oleh anggota: Keilin_4
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30 Jan 19 oleh anggota: HCB
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You've made really nice progress since January.
30 Jan 19 oleh anggota: LZenn
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30 Jan 19 oleh anggota: Koolbeanz
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30 Jan 19 oleh anggota: mrsroboto
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Congratulations! But, now you're just 'toying' with us :) 151! 151! 151! :)
30 Jan 19 oleh anggota: adefwebserver
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30 Jan 19 oleh anggota: CrashtestDawnie
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Thanks guys I am really trying hard to stick to this diet NO Matter What! Kinda on the fence about taking a hit to my progress this weekend for chocolate cherry cheese cake 😰😰😰😰😰 It is my grandpa’s 80th bday 😃
30 Jan 19 oleh anggota: CrashtestDawnie
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well done! 80th birthdays happen once...portion control!
30 Jan 19 oleh anggota: HCB
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@CrashtestDawnie - You know how I feel about 'special events' (like grandpa’s 80th bday), I *Take The Hit* :) Dieting can be 'mentally tiring'. This is why you see me always eating on the weekends and ANY special events. 'Not Quitting' is my #1 goal. For the past 9 months this has worked for me. Good Luck!
31 Jan 19 oleh anggota: adefwebserver
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I would eat grandpa's cake!
You can eat the cake and be totally fine, as long as you return to your routine next day
31 Jan 19 oleh anggota: Keilin_4
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