Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2019
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1144 kkal
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Lemak: 41,24g | Prot: 41,56g | Karb: 147,66g.
Makan Pagi: Roasted Potato (Fat Added in Cooking), Sara beth spreadable fruit Mixed berry jam, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Makan Malam: HEB Green Chile Tomatillo Sauce, Tamale with Meat, Bolthouse Farms Thousand Island Yogurt Dressing, Pure Leaf Unsweetened Green Tea, Trader Joe's Just The Leaves of Romaine Lettuce, Pure leaf Organic black tea with hint of wild blackberry andsage. Camilan/Lainnya: Honeymaid Chocolate Grahams. lagi...
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1578 kkal
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Latihan:
Berenang (Lambat) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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