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I ate a little more but still very sore. Still doing IF with calorie deficit and everyday my weight has been going up. Interesting experiment.
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58,2 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 80,27g | Prot: 90,75g | Karb: 36,85g.
Makan Pagi: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast. Makan Siang: Hellmann's Real Mayonnaise, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast, Celery , Pero Family Farms Mini Sweet Peppers, Skippy Creamy Peanut Butter, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cauliflower . lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Oops lesson learned, do not take electrolytes on an empty stomach. I felt nauseous almost immediately after and ate a small snack, broke the fast. I’ll try again tomorrow.
26 Jan 19 oleh anggota: moopie321
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26 Jan 19 oleh anggota: Judyrose1997
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Feeling very sore could mean, swelling; thus weight gain. Give yourself a day off and then weigh.
26 Jan 19 oleh anggota: Erquiaga
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I’m going to drink extra water. It should go down tomorrow 🤞🤞🤞
26 Jan 19 oleh anggota: moopie321
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