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Starting intermittent fasting day 2. Gain a little bit of water weight back from the fat fast. Almost ate a Costco sample, but spit it back out after two chews. Lol!
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57,3 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 85,10g | Prot: 92,39g | Karb: 8,89g.
Makan Pagi: Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds). Makan Siang: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Camilan/Lainnya: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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