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Back to the gym. Ate all that sugary stuff yesterday, so glycogen should be topped off!
Was in a caloric deficit, so regardless the quality of food, I still dropped - insulin being high and all!
Chest Day (Strength)
BB Flat Bench Press:
3x3 (135#)
DB Flat Bench Press:
3x3 (120#)
BB Incline Bench Press:
5x3 (110#)
DB Incline Bench Press:
5x3 (90#)
Floor Flyes:
5x3 (80#)
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2729 kkal
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Lemak: 92,75g | Prot: 150,19g | Karb: 331,49g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Wendy's Asiago Ranch Chicken Club, Wendy's Chocolate Frosty (Junior). Makan Malam: Pan-Seared Duck Breast with Fried Potatoes and Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2866 kkal
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Latihan:
Berbelanja - 15 menit, Heavy Weight Lifting - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 6 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 8 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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